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Faites des pauses régulières loin de votre écran et faites des étirements
afin d’éviter les tensions musculaires et la fatigue.
Une station assise prolongée sans changement de position peut provoquer un in-
confort. Afin de réduire au minimum les risques de douleurs ou de blessures phy-
siques, il est important d’adopter une posture correcte.
90°
40 - 45°
50 - 60 cm
46 - 55 cm
66 - 71 cm
Général – Changez régulièrement (environ toutes les 20 à 30 minutes) votre po-
sition et faites des pauses fréquentes afin d’éviter la fatigue.
Dos – En station assise, le dossier de votre fauteuil doit être droit ou légèrement
incliné vers l’arrière afin de venir soutenir votre dos.
BrasVos bras et vos coudes doivent être détendus et relâchés. Vos coudes
doivent se trouver le plus proche possible de votre corps. Maintenez vos avant-
bras et vos mains aussi parallèlement que possible au sol.
Poignets – Lors de l’utilisation du clavier, de la souris ou du trackball, vos poi-
gnets doivent être le plus tendus possible et ne pas former un angle de plus de
10°. Veillez à ce que vos poignets ne reposent pas directement sur le bord de
votre bureau.
JambesVos cuisses doivent se trouver à l’horizontale ou légèrement inclinées
vers le bas. La partie inférieure de vos jambes doit former un angle de 90° en-
viron avec vos cuisses. Vos pieds doivent reposer à plat sur le sol. Si ce nest pas
le cas, utilisez un repose-pieds en vous assurant au préalable que votre hauteur
d’assise est correctement réglée.
14


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