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Medion MD 15215 Manual

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2. Om de countdown van de 5 minuten te
starten drukt u op ST/Stopp. Het
display toont „AUFWARM”. Voer nu een
opwarmtraining uit.
Als de hartslag niet gemeten was wordt „INDEX
FEHLER” weergegeven.
3. Voor de afloop van de 5 minuten klinken
tijdens de laatste 10 seconden
waarschuwingsgeluiden die u wijzen op de
start van de testloop voor de fitnesstest.
Vervolgens wordt op het display de tekst
„VO2 TEST” getoond en de stopwatch
voor de testloop wordt gestart.
4. Begin nu met het afleggen van het parcours
van 1600 m voor de VO2max-test. Op het
einde van he parcours drukt u op de toets
ST/Stopp om de fitnesstest te
beëindigen.
5. Op het display wordt nu het op basis van
uw persoonlijke gegevens en de gemeten
tijd bepaalde fitnessniveau weergegeven.
De index van de VO2max-test is als volgt
ingedeeld:
Schwach > Niedrig > Mittel > Gut > Sehr
gut
– U kunt de fitnesstest afbreken en weer op „0”
zetten door
ST/Stoppingedrukt te houden.
… 35 …


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