Manual Medion MD 15215 (page 35 of 42) (German)

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2. Um den Countdown der 5 Minuten zu star-

ten, ST/Stopp drücken. Es erscheint

„AUFWARM“. Absolvieren Sie nun ein Auf-

wärmtraining.

Wenn der Herzschlag nicht gemessen wurde,

erscheint „INDEX FEHLER“.

3. Vor dem Ablauf der 5 Minuten ertönen wäh-

rend der letzten 10 Sekunden Signaltöne,

um Sie auf den Start des Testlaufs für den

Fitnesstest hinzuweisen. Danach erscheint

im Display die Anzeige „VO2 TEST“ und

die Stoppuhr für den Testlauf wird gestartet.

4. Starten Sie nun mit dem Lauf der 1600 m-

Strecke für den VO2max-Test. Am Ende

der Strecke drücken Sie die Taste

ST/

Stopp

, um den Fitnesstest zu beenden.

5. Im Display erscheint nun der aus Ihren per-

sönlichen Daten und der gemessenen Zeit

ermittelte Fitness-Level. Der Index des

VO2max-Tests ist wie folgt eingeteilt:

Schwach > Niedrig > Mittel > Gut > Sehr

gut

– Um den Fitnesstest abzubrechen und wieder

auf „0“ zu stellen, halten Sie ST/Stopp ge-

drückt.

MD 15215 Pulsuhr quer.book Seite 36 Dienstag, 24. Juli 2007 10:45 10

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Medion MD 15215 Manual

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