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Damit die Werte ein realistisches Bild Ihres
Blutdruckverhaltens geben, beachten Sie
bitte Folgendes:
Messen Sie Ihren Blutdruck immer zur
gleichen Tageszeit.
Messen Sie in entspanntem Zustand. Ver-
suchen Sie, vor der Messung eine Vier-
telstunde zu ruhen. Nach einer größeren
Mahlzeit sollten Sie eine Stunde bis zur
Blutdruckmessung warten.
Rauchen Sie nicht und trinken Sie keinen
Alkohol, bevor Sie den Blutdruck messen.
Vor der Messung sollten Sie für eine Stun-
de keine körperlichen Arbeiten verrichten.
Messen Sie Ihren Blutdruck nicht, wenn
Sie unter Stress stehen oder angespannt
sind.
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