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Body water
60% of an adult’s body is made up of water. This varies according to certain
factors: older people have a lower water level than younger people, and men
have a higher water level than women. The difference between men and
women is based on women’s higher body fat mass. As the majority of the body
water is found in the fat-free mass (73% of the fat-free mass is water) and the
water content of fat tissue is naturally very low (around 10% of fat tissue is
water), when the body fat ratio is low the body water ratio falls automatically.
A 5% loss of water can reduce body energy by 20–30%. Drink at least 2 litres
of liquid every day.
Normal percentage of body water
In general sportspeople have 5 % more body water.
As age increases the water ratio falls by around 10 %.
FEMALE MALE
Child 58–70 60–73
Adult 42–61 46–66
Athlete 56–71 60–73
MD10826_Körperfettwaage_manual_UK.fm Seite 6 Mittwoch, 26. Juli 2006 2:10 14
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