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Jambes – vos cuisses doivent être horizontales ou légèrement inclinées vers le
bas. Vos jambes doivent pratiquement former un angle droit avec vos cuisses.
Vos pieds doivent reposer à plat sur le sol. Au besoin, utilisez un repose-pied,
mais assurez-vous auparavant que la hauteur de votre chaise est correctement
réglée.
te – votre tête doit être droite ou légèrement inclinée vers l’avant. Évitez de
travailler avec la tête ou le tronc tordu dans une position non naturelle.
Surface d’appui pour les mains : 5 à 10 cm
Distance des yeux : 50 à 70 cm
Espace pour les jambes (vertical) : au moins
65 cm
Espace pour les jambes (horizontal) : au
moins 60 cm
Ligne supérieure de l’écran à la hauteur des
yeux ou légèrement en dessous.
90°
40 - 45°
50 - 60 cm
46 - 55 cm
66 - 71 cm
35


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