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Cockpit
PRESET - Training mit vorprogrammierten,
feststehenden Trainingsprogrammen
Durch Drücken der DOWN/UP-Tasten können Sie zwischen folgenden
8 Trainingsprogrammen auswählen:
P1 - Stretching und Erholung
P2 - Ganzkörpertraining
P3 - Oberkörpertraining
P4 - Unterkörpertraining
P5 - P8 - Training für Fortgeschrittene
Programmvorschau (PRESET PREVIEW PROGRAM)
Wenn das gewünschte Programm im Display angezeigt wird, können
Sie sich die einzelnen Übungen des Programms im Detail ansehen.
Drücken Sie hierzu die ENTER-Taste. Mit den DOWN/UP-Tasten
können Sie nun zwischen den einzelnen Übungen hin und her
wechseln. Durch Drücken der ENTER-Taste kehren Sie zum
eigentlichen Programm wieder zurück.
Frequenzvorgabe
Die Frequenzen der einzelnen Übungen sind fest vorprogrammiert
und können nicht verändert werden.
Hub-Einstellung
Der Hub der einzelnen Übungen ist fest vorprogrammiert und kann
nicht verändert werden.
Trainingsstart
Durch Drücken der START-Taste beginnen Sie mit dem Training.
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