664268
45
Zoom out
Zoom in
Previous page
1/52
Next page
45
The WFI (Wellness Fitness Initiative) protocol is a modified Gerkin test used by firefighters to evaluate aerobic fitness
capacity as part of pre-employment testing and annual fitness testing. The goal is to meet or exceed 12 minutes and 30
seconds. This assessment is a series of one-minute intervals, alternating between speed and percent grade.
To enter into this workout on a 3x, use the following guidelines. To enter into this workout on a 1xe or 3xe, follow the on-
screen prompts.
1) Choose the WFI test by pressing the FITNESS TEST workout button until WFI is shown in the message window
and
press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER KEYPAD and press ENTER
3) The message window will display your target heart rate based upon your age and the target heart rate zone of
85%.
4) Select gender using the ARROW KEYS and press ENTER.
5) Enter user height (user height is used to calculate the caloric expenditure value-providing an accurate height
helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
6) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
7) A Body Mass Index number (BMI) is displayed based on the user’s gender, height and weight.
8) The message window will notify the user that the start speed is 3.0 mph (4.8 kph) and 0% incline during the
warm-up.
9) Press GO to begin the workout.
45


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Matrix T1x at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Matrix T1x in the language / languages: English as an attachment in your email.

The manual is 7,08 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Matrix T1x

Matrix T1x User Manual - English - 124 pages

Matrix T1x User Manual - English - 64 pages

Matrix T1x User Manual - English - 16 pages

Matrix T1x User Manual - German - 124 pages

Matrix T1x User Manual - German - 64 pages

Matrix T1x User Manual - Dutch - 124 pages

Matrix T1x User Manual - Dutch - 64 pages

Matrix T1x User Manual - Danish, French - 124 pages

Matrix T1x User Manual - French - 64 pages

Matrix T1x User Manual - Italian - 124 pages

Matrix T1x User Manual - Italian - 64 pages

Matrix T1x User Manual - Polish - 124 pages

Matrix T1x User Manual - Polish - 64 pages

Matrix T1x User Manual - Portuguese - 124 pages

Matrix T1x User Manual - Portuguese - 64 pages

Matrix T1x User Manual - Spanish - 124 pages

Matrix T1x User Manual - Spanish - 64 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info