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FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help
users burn fat through various resistance changes.
To enter into this workout on a 1x and 3x, use the following
guidelines. To enter into this workout on the 1xe and 3xe,
follow the on-screen prompts.
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS and press ENTER.
5) Press GO to begin the workout.
5K RUN WORKOUT OPERATION
5K run is a level-based workout with a fixed distance of 5
kilometers. Incline is adjusted automatically throughout the
workout. You control the speed.
To enter into this workout on a 1x and 3x, use the following
guidelines. To enter into this workout on the 1xe and 3xe,
follow the on-screen prompts.
1) Choose 5K RUN by selecting the 5K run workout
button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS
and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating
for each user) using the ARROW KEYS and press
ENTER.
4) Press GO to begin the workout.
41


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