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KORREKT BRUG
For at bestemme den korrekte sædeposition skal du sidde du på sædet og placere fodballen midt på pedalen. Dit knæ bør bøje en smule i den længste
pedalposition. Du bør kunne træde i pedalen uden at låse knæene eller skifte vægt fra side til side. Juster pedalremmene til den ønskede stramhed.
BRUG AF PULSMÅLER-FUNKTIONEN
Pulsfunktionen på dette produkt er ikke
enmedicinskenhed. Mens pulsmålergreb kan give
en relativ vurdering af din faktiske hjertefrekvens,
bør det ikke bruges, når nøjagtige aflæsninger
ernødvendige. Nogle mennesker, herunder personer
i et hjerte-rehabiliteringsprogram, kan havegavn
af at bruge et alternativt pulsmålingsystem
som en brystrem eller et armbånd. Forskellige
faktorer, herunder brugerens bevægelse, kan
påvirke nøjagtigheden af din pulsaflæsning.
Pulsmåling er kun beregnet som træningshjælp
til bestemmelse af hjertefrekvensudvikling
generelt. Kontakt venligst din læge.
DANSK
PULSGREB
Placer håndfladen direkte på pulshåndtaget. Begge
hænder skal holde om stængerne, for at din puls
kan registreres. Det tager fem på hinanden følgende
hjerteslag (15-20sekunder) for at din hjertefrekvens
registreres. Når du holder på pulshåndtagene,
mådu ikke holde stramt. Hvis du holder for stramt
på håndtagene, kan det hæve dit blodtryk. Hold
på håndtagene med løs, hul hånd. Du kan opleve
en uregelmæssig aflæsning, hvis du hele tiden
holder på pulshåndtagene. Sørg for at rengøre
pulssensorerne for at opretholde korrekt kontakt.
ADVARSEL!
Pulsmålersystemer kan være unøjagtige. Overdreven
motion kan resultere i alvorlig skade eller død. Hvis
du føler dig svag, skal du straks stoppe træningen.
49


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