664287

Matrix A5x Manual

13
Zoom out
Zoom in
Previous page
1/16
Next page
13
PROPER USAGE
This equipment offers a variety of
foot positions. Moving your foot to
the forward most position of the foot
pad increases your step height, which
will create a feel similar to a step
machine. Placing your foot toward
the back of the foot pad decreases
your step height and creates more
of a gliding feel, similar to a smooth
walk or run. Always make sure your
entire foot is secured on the foot pad.
This equipment also allows you to pedal
both forward and backwards to offer a
variation to your workout and to focus
on other major leg muscle groups
such as your hamstrings and calves.
To determine proper workout position, stand on the pedal with
your foot on the center of the pedal. Keep your knees slightly
bent at all times. You should be able to pedal without locking
your knees or shifting your weight from side to side.
POWER INCLINE OPERATION
The Ascent Trainers offer powered incline to add variety to your workouts.
The incline can be adjusted using the buttons on the console.
If the stop button is pressed to pause the program, the incline motor will
remain at its current height. To return the incline to 0%, press GO and
change the incline to 0% before dismounting. If the STOP button is held
for 3 seconds to reset the console, the incline will also return to 0%.
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips
can provide a relative estimation of your actual heart rate, they should not be relied
on when accurate readings are necessary. Some people, including those in a cardiac
rehab program, may benefit from using an alternate heart rate monitoring system
like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip
the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds)
for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.
Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold.
You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS HEART RATE RECEIVER
When used in conjunction with a wireless chest transmitter, your heart rate
can be transmitted wirelessly to the unit and displayed on the console.
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber
electrodes with water. Center the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and
properly placed to receive an accurate and consistent readout. If the chest strap is too loose,
or positioned improperly, you may receive an erratic or inconsistent heart rate readout.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
Backside of chest strap
Apply moisture here
… 13 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Matrix A5x at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Matrix A5x in the language / languages: English as an attachment in your email.

The manual is 4,51 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Matrix A5x

Matrix A5x User Manual - English - 12 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info