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66
Serves 2 glasses
½ medium-sized pineapple
1 small mango
1 kiwi fruit
Peel the fruit and stone the mango. Cut the flesh
into large pieces. Put all the fruit through the
Smoothiemix, ending with the pineapple. You can
also use the juicer, but the yield will be lower. If you
find this juice too thick for your liking, you can dilute
it with a little mineral water.
Pineapple, Mango & Kiwi
Preparation: 5 min
or
Serves 2 glasses
1 handful cranberries*
2 oranges
1 pear
Wash the cranberries and the pear (remove the
stalk).
Blend the fruit in the Smoothiemix, starting with the
cranberries, followed by the pear. Remove the
Smoothie
m
ix and replace with citrus press, juice the
oranges using the large cone. .
* A North American fruit, cranberries are very rich
in antioxidants. They are also known to prevent uri-
nary infections. You can replace the fresh fruit with
either bottled bilberries (their European cousins) or
dried cranberries, which require soaking for at
least 1 hr in hot tea.
Cranberry, Orange & Pear
Preparation: 5 min
Serves 2 glasses
1 large slice white cabbage
½ pineapple
4 sprigs mint
1 cm fresh ginger
Peel the pineapple and process all the ingredients
in the juicer or the Smoothie
mix, starting with the
mint, then the pineapple and ginger, and lastly the
cabbage.
Enjoy.
Digestion Booster
Preparation: 5 min
WINTER
or
68


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