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Per 2 bicchieri
½ cetriolo
3 carote medie
½ lime
Lavare le verdure e sbucciarle. Togliere la buccia
del lime.
Passare tutti gli ingredienti nella centrifuga comin-
ciando dal lime e bere immediatamente.
Rinfrescante e ottimo per la pelle.
Cetriolo, carota e lime
Preparazione: 5 min.
Per 2 bicchieri
10 fragole
1 banana
1 lime
1 cucchiaino di miele liquido
Sbucciare la banana e tagliarla a pezzi.
Lavare le fragole e togliere le foglie verdi. Passare
nello Smoothiemix la banana e poi le fragole.
Aggiungere il succo di limone e il miele e mescolare.
Mettere 2 cucchiai di ghiaccio tritato in ogni bicchie-
re e completare con il frullato. Diluire eventualmente
con un po’ di acqua se il nettare vi sembra troppo
denso.
Nettare di fragola e banana
Preparazione: 5 min.
Per 2 bicchieri
2 mele
200 g di fragole
Lavare e pulire le fragole, metterne 2 da parte per la
decorazione.
Lavare le mele e tagliarle a pezzi.
Passare nella centrifuga oppure nello Smoothiemix
prima le fragole e poi le mele.
Mescolare e servire subito.
Per una versione insolita e dal carattere forte aggiun-
gere alcune foglie di basilico e un po’ di pepe.
Mela e fragola
Preparazione: 5 min.
o
139
PRIMAVERA
140


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