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I CONSIGLI DEI DIETOLOGI
Uva
Scegliere i grappoli con gli
acini ben saldi, di dimen-
sioni uniformi e che
rimangono ben attac-
cati al raspo. Lavare
bene sotto l’acqua e
staccare gli acini. Il
succo d’uva è naturalmente dolce e
piace molto ai bambini.
Benefici : molto dolce, fornisce un
succo da diluire o da associare a un
altro frutto. Al contrario per gli sporti-
vi sarà molto utile per recuperare
rapidamente dopo uno sforzo fisico
intenso.
Insalata
Scegliere un’insalata con foglie ben
verdi. Staccare alcune foglie, lavarle,
arrotolarle per formare un pacchetto
e introdurle nella tramoggia.
Il suo succo è piuttosto amaro, si
consiglia quindi di mescolarlo ad
altri succhi.
Benefici : tutte le varietà d’insalata
(salvo la lattuga brasiliana) conten-
gono quantità elevate di vitamina K,
necessaria alla coagulazione del
sangue nell’organismo.
Pomodoro
Scegliere pomodori ben maturi e ben
rossi. Lavarli e togliere il peduncolo.
L'utilizzo dello Smoothie
m
ix permette
una resa superiore a quello della cen-
trifuga. Il succo o la salsa di pomodo-
ro fresco ha un colore piuttosto palli-
do. Cuocendola assume il suo caratte-
ristico colore rosso vivo.
Benefici : all’inizio del pasto il pomo-
doro ha virtù appetenti. Il suo sapore
leggermente acido stimola le secre-
zioni gastriche e prepara a una
buona assimilazione del pasto.
La centrifuga permette di eliminare la
buccia dei pomodori difficile da dige-
rire e irritante per chi ha l’intestino
fragile
o
o
136
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