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I CONSIGLI DEI DIETOLOGI
Nutriente, facile da digerire, è ricca
di amido, fosforo, vitamine A, B e C.
Barbabietola
Sceglierle ben sode e non troppo
grosse. Grattare la buccia e tagliarle
a pezzi prima di passarle nella cen-
trifuga. Si trovano raramente le rape
crude, potrete quindi utilizzare quel-
le già cotte, il loro valore nutritivo
sarà leggermente inferiore.
Benefici: la rapa è ricca di glucidi, in
particolare saccarosio, e di sali
minerali.
Benefici : la barbabietola è ricca di
glucidi, in particolare di saccarosio e
di minerali
Carote
Scegliere carote ben dure e con la
buccia uniforme senza macchie. E’
inutile sbucciarle, lavarle con una
spazzola e tagliarle a pezzi. Si
consiglia di avere sempre a disposi-
zione delle carote perché costituisco-
no la base di molteplici cocktail
Benefici : molto ricca di provitamina A
(betacarotene), la carota interviene
sullo stato della pelle e delle mucose e
sulla visione crepuscolare.
Mirtillo nero e rosso e ribes
Scegliere le bacche ben sode con la
pelle brillante (vellutata per i mirtilli).
Per poterne approfittare tutto l’anno,
potete congelarli: sgranateli, lavateli
e dopo averli asciugati, porli in una
vaschetta in congelatore.
Se utilizzate bacche fresche, sgrana-
tele prima di farle passare nello
Smoothie
m
ix. Il ribes è uno dei frutti
meno ricchi di zucchero, il suo succo
è un po’ acido, potrete quindi
aggiungere un po’ di
sciroppo di zucchero di
canna per addolcirlo
131
Primavera Estate Autunno Inverno
132


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