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113
WINTER
Für 6 Personen
6 kleine Knollen rote Bete,
gekocht
1 Orange
Gemahlener Kümmel
Salz und Pfeffer
Die rote Bete und die Orange schälen und im
Smoothiemix verarbeiten. Kümmel, Salz und Pfeffer
hinzufügen und vermischen.
Zum Aperitif oder zu gegrillten Gambas servieren.
Rote Beete, Orangen und Kümmel
Zubereitungsdauer: 5 min
Für 2 Gläser
1 Apfel
2 Orangen
2 Möhren
Das Obst und das Gemüse waschen. Die Enden
der Möhren entfernen, den Apfel in Stücke schnei-
den und Möhren und Apfel im Entsafter verarbei-
ten.
Die Orangen in der Zitruspresse auspressen.
Den Saft ggf. mit etwas zerstoßenem Eis im Shaker
mischen. Sofort sehr kalt trinken.
Ein rundum beliebter Cocktail. Um ihn ein wenig
aufzupeppen, eine Stange Sellerie hinzufügen.
Apfel, Möhren und Orangen
Zubereitungsdauer: 5 min
Für 2 Gläser
10 Litchis
1/4 Ananas
1 Apfel
200 ml Kokosmilch
1 cm Zitronengras*
Die Litchis schälen und entkernen. Die Ananas schä-
len und in große Stücke schneiden. Den Apfel was-
chen. Das Zitronengras im Smoothiemix entsaften,
dann die Litchis, die Ananas und zuletzt den Apfel.
Die Kokosmilch hinzufügen und vermischen.
* Sie können auch gemahlenes Zitronengras verwenden.
Thailand-Drink
Zubereitungsdauer: 5 min
114


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