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Für 2 Gläser
1/2 Salatgurke
3 mittelgroße Möhren
1/2 Limette
Das Gemüse waschen und schälen. Die Limette
ebenfalls schälen.
Alle Zutaten im Entsafter verarbeiten (die Limette
zuerst) und gleich trinken.
Erfrischend und gut für die Haut.
Gurke, Möhre und Limette
Zubereitungsdauer: 5 min
Für 2 Gläser
10 Erdbeeren
1 Banane
1 Limette
1 TL flüssiger Honig
Die Banane schälen und in Stücke schneiden. Die
Erdbeeren waschen und entstielen. Im Smoothiemix
zuerst die Banane und dann die Erdbeeren verarbei-
ten.
Den Limettensaft und den Honig hinzugeben und mis-
chen. 2 EL zerstoßenes Eis in jedes Glas geben und die
Mischung darüber gießen.
Erdbeer-Bananen-Nektar
Zubereitungsdauer: 5 min
Für 2 Gläser
2 Äpfel
200 g Erdbeeren
Die Erdbeeren waschen und entstielen und zwei
davon für die Garnitur aufheben.
Die Äpfel waschen und in Stücke schneiden. Im
Entsafter oder im Smoothie
mix zuerst die
Erdbeeren, dann die Äpfel verarbeiten. Mischen und
gleich servieren.
Für ein bisschen Abwechslung mit ein paar Blättern
Basilikum garnieren und ein wenig Pfeffer hinzufü-
gen.
Äpfel und Erdbeeren
Zubereitungsdauer: 5 min
oder
101
FRÜHLING
102


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