Manual Magimix DUO XL - 2013 (page 18 of 84) (English)

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GOLDEN RULES

Respect the seasons. No more strawberries in January! Seasonal

fruit, picked when ripe, near you and just before you eat it, has far more flavour

and far greater nutritional value than fruit that has ripened in your fridge or in

the hold of a ship. What’s more, it’s good for the planet!

Buy fresh produce in small amounts The fresher the fruit

and vegetables, the more vitamins they will contain and the more juice they

will yield. So it’s best to buy as and when you need them. Look out for those

unmistakeable signs of freshness: smooth skin, green leaves, no bruising, etc.

If possible, opt for organic produce, especially in the case of fruit and vegetables

you don’t need to peel, as the skin is generally rich in nutrients. It will also have

far more flavour!

Use a variety different fruit and vegetables contain different substances and

therefore benefit your health in different ways.

Always rinse your fruit and vegetables before using them. Obvious,

really…. Don’t leave them to soak for hours - just run them under the tap.

Store in a cool place! Some fruit and vegetables don’t like the cold

and prefer to be put in a fruit bowl (tomatoes, avocados, etc.), while others can

be kept in the vegetable compartment of your fridge (carrots, cucumbers,

peppers, etc.). Whatever the case, they all need to spend an hour in the fridge

before being juiced, as juice is nicer chilled than lukewarm. If you add ice cubes,

make sure they were made with good-quality water.

Drink immediately. Drink or use it immediately, if possible, as some

vitamins, particularly vitamin C, are fragile and can be destroyed by exposure to

light and to air (oxygen). If you have to store your juice for a while, add a few drops

of lemon juice so that it keeps for longer and put it in the fridge.

Have fun! You can make an endless number of healthy and delicious

concoctions with your juicer, so give your imagination free rein.

Fruit is rich in fructose (a natural sugar), so if you are sugar intolerant, drink your

juice in moderation.

In the A-Z listings on the following pages, INTERFEL dieticians Camille Roy and

Virginie Roux describe the benefits of different fruit and vegetables and tell you

how to choose the best ones.

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Magimix DUO XL - 2013 Manual

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