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Per 2 bicchieri
½ ananas
1 manciata di foglie tenere
di spinaci
1 mela
20 foglie di menta
2 lime
Togliere la buccia dell’ananas e tagliarlo a pezzi
grossi. Lavare le foglie di spinaci, di menta e la mela.
Sbucciare i lime. Passare nello Smoothie
mix (o nella
centrifuga): per prime le foglie di spinaci e di menta
arrotolate insieme, poi la mela, i lime e finire con l’a-
nanas.
Pozione di Braccio di ferro
Preparazione: 5 min.
o
Per 4 bicchieri
300 g di lamponi
1 bel grappolo di uva nera
300 g di yogurt cremoso
100 ml di latte
1/2 cucchiaino di pepe
bianco
2 cucchiaini di miele
Sciacquare rapidamente i lamponi (metterne alcuni
da parte per la decorazione). Lavare e sgranare gli
acini di uva e passare la frutta nello Smoothiemix.
Mescolare la salsa uva-lamponi con la frusta assieme
allo yogurt, al latte, al pepe e al miele.
Suddividere in 4 bicchieri bassi e decorare con alcu-
ni lamponi.
Yogurt uva e lampone
Preparazione: 10 min.
AUTUNNO
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149


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