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Voor 2 glazen
1 mooie tros blauwe druiven
3 worteltjes
½ citroen
Was de druiven en trek ze van de tros af. Verwerk
de druiven en daarna de gewassen en in stukken
gesneden worteltjes in de sapcentrifuge.
Voeg het sap van de citroen toe. Goed doorroeren
en serveren.
Druiven, worteltjes, citroen
Bereidingstijd: 5 min.
Voor 2 glazen
1 kleine gekookte biet
1 Granny Smith appel
1 kleine venkelknol
Schil de gekookte biet. Was de appel en de venkel en
snijd ze in stukken. Bewaar eventueel wat venkel-
pluimpjes voor de decoratie. Verwerk vervolgens alle
ingrediënten met de sapcentrifuge te beginnen met
het bietje.
Onmiddellijk serveren en opdrinken.
Rode biet, appel, venkel
Bereidingstijd: 5 min.
Voor 2 glazen
4 middelgrote wortels
1 gekookte rode biet
¼ knolselderij
½ limoen
Schaaf het vel van de biet, maak de wortels en de
selderijknol schoon. Snijd de groenten in stukken.
Verwerk de rode biet, de selderij en tot slot de wor-
tels met de sapcentrifuge. U kunt de ¼ knolselderij
vervangen door 2 stelen bleekselderij.
Een zuiverende en stimulerende drank.
Detox
Bereidingstijd: 5 min
Voor 2 glazen:
3 sinaasappels
1 venkel
10 muntblaadjes
De venkel wassen en in grote stukken snijden.
De venkel met 6 van tevoren gewassen muntblaad-
jes met de centrifuge uitpersen en het sap bewaren.
Vervolgens met de citruspers de sinaasappels per-
sen.
De 2 sappen vermengen en onmiddellijk serveren.
Garneer met de overblijvende muntblaadjes.
Sinaasappel, venkel, munt
Bereidingstijd: 5 min.
HERFST
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