Manual Magimix cuisine system 4100 (page 22 of 24) (Dutch)

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VITAMINEN EN MINERALE ZOUTEN

Vruchten

Groenten

Vitaminen

Waarin zijn deze bij voorkeur te vinden?*

gember, peterselie, waterkers, spinazie, venkel, bramen

ananas, prei, zuring, knoflook, meloen, perzik, asperges, spinazie, tomaat

gember, zuring, spinazie, venkel, peterselie

knoflook, gember, kokosnoot, kersen

gember, peterselie, spinazie, knoflook, venkel

knolselderij, venkel, spinazie, rode biet, raapjes, peterselie

* Bij elk mineraal zout zijn de verse vruchten en groenten gerangschikt op basis van het gemiddelde

gehalte van 100 g netto (van het hoogste tot het laagste gehalte). Opmerking: ook gedroogde

vruchten (walnoten, hazelnoten, abrikozen enz. ) vormen een uitstekende bron van minerale

zouten, met name magnesium, fosfor en kalium.

peterselie, waterkers, spinazie, venkel, broccoli, zwarte bessen,

sperziebonen, groene kool

Aalbessen

Aardbeien

Abrikoos

Ananas

Appel

Bramen

Citroen

Druiven

Frambozen

Grapefruit

Kersen

Kiwi

Meloen

Peer

Perzik

Pruim

Sinaasappel

Zwarte bessen

Asperges

Bleekselderij

Courgettes

Knolselderij

Komkommer

Kool

Paprika

Peterselie

Raapjes

Sla

Spinazie

Tomaat

Venkel

Waterkers

Witlof

Wortels

B1 C A D A E K

B1/B6

Calcium

IJzer

Jodium

Magnesium

Fosfor

Kalium

Natrium

Minerale zouten

Vitaminen en minerale zouten zijn onmisbaar voor ons organisme. In onderstaande tabel wordt

vermeld welke vitaminen en minerale zouten de verschillende groenten en vruchten bevatten.

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Magimix cuisine system 4100 Manual

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