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6
TABLAS ORIENTATIVAS DE TIEMPOS DE COCCIÓN
- El sistema de cocción de esta Olla reduce el consumo de energía por necesitar menos tiempo que otros sistemas
de cocinar, incluido el tradicional o normal.
- Los tiempos deben empezar a contarse desde el momento en que aparezca la segunda señal del
“Indicador de presión”; son orientativos y podrán variar según la dureza de los alimentos, el corte, el agua
utilizada y en definitiva el gusto de cada uno.
SOPAS Minutos
De ajo 4
De cebolla 4
De fideos con jamón 5
De pasta 5
De pescado 5
De verduras (juliana) 5
De arroz 6
De pollo 6
SALSAS Minutos
Cazadora 4
Bordelesa 4
Española 8
Vizcaina 12
VERDURAS Minutos
Brecol 1
Coles de Bruselas 4
Puerros 4
Espinacas 4
Habas 4
Repollo (berza) 5
Coliflor 5
Alcachofas 6
Judías verdes (vainas) 6
Zanahorias 6
Espárragos 7
PASTAS Minutos
Espaguetis 5
Macarrones 6
Arroz con pollo 7
Arroz blanco 7
PATATAS Minutos
Porrusalda 5
Cocidas al vapor 6
A la riojana 6
Con bacalao 7
LEGUMBRES Minutos
Lentejas 12
Alubias rojas 15
Alubias blancas 15
Garbanzos 20
PESCADOS Minutos
Mejillones al vapor 2
Trucha 4
Merluza 4
Chipirones 6
Marmitako 10
Pulpo 12
CARNES Minutos
Riñones al jerez 6
Pollo al jerez 9
Codornices en salsa 10
Conejo lionesa 12
Albóndigas 12
Cordero a la pastora 12
Pollo al chilindrón 13
Estofados 15
Gallina en pepitoria 15
Solomillo de buey 16
Caracoles 16
Ragout de ternera 20
Redondo asado 22
Patas de cerdo 30
Callos 30
POSTRES Minutos
Ciruelas al vino 2
Tarta de plátanos 2
Manzanas a la sidra 3
Flan 5
Manzanas cocidas 7
Las recetas que se dan a continuación, están concebidas para 4 personas.
22


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