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Tabela de legumes frescas
37
Todos os legumes deveriam ser cozinhados em recipientes com tampa ou
cobertos com plástico especial para Micro Ondas
Legume Quantidade Método Tempo cozedura
aprox. (conforme o gosto) max. potência
Alcachofra 2 Pôr água e 1 pitada de sal. Tapar. 5 - 8 min.
4 11 - 13 min.
Espargo 450 gr Pôr água. Mexer depois de 3 min. Tapar. 3 - 7 min
Feijão verde 450 gr. Pôr água. Mexer depois de 4 min. Tapar. 8 - 12 min.
Repolho aos 450 gr. Lavar, tirar as folhas exteriores e cortar 6 - 8 min.
quartos Pôr água e tapar.
Cenouras frescas 200 gr Pôr água e tapar. 3 - 6 min.
Couve-flor 1 Cortar aos bocados. Pôr água e tapar. 8 - 10 min.
Cabacinha 2 Cortar em fatias e pôr um pouco de azeite ou 7 - 8 min.
manteiga. Mexer depois de 4 min. Tapar.
Alho-porro 225 gr Cortar. Pôr um pouco de azeite ou de 3 - 4 min.
manteiga e tapar.
Aipo cortado 2 tigelas Corte-o. Acrestecente 1/2 chávena de agua. 3 - 6 min.
4 tigelas A meio do tempo mexer. 8 - 10 min.
Cogumelos 230 gr. Pôr um pouco de azeite ou manteiga. Tapar. 2 - 3 min.
Nabos frescos 450 gr Acrescente 1/2 chávena de água. 13 - 18 min.
A meio do tempo mexer.
Ervilhas frescas 4 taças Pôr água e tapar. A meio do tempo mexa. 7 - 10 min.
Batatas assadas 2 Faça vários cortes nas batatas com um garfo. 6 - 8 min
4 Embrulhar em papel de cozinha. Vire-as a meio 10 - 15 min.
do tempo de preparação.
Brécol Ponha-o numa caçarola. Pôr água e tapar. 5 - 9 min.
Milho fresco
2 maçaroca
Descasque-as panocha. Pôr água e tapar. 5 - 9 min.
Espinafres 450 gr. Pôr água e tapar. 5 - 8 min
Batatas 2 Faça vários cortes nas batatas com um garfo. 5 - 10 min
4 Embrulhar em papel de cozinha. Vire-as a meio 7 - 13 min.
do tempo de preparação.
4WG319-PT 11/5/01 09:01 Página 37
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