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LIVARNO home LED-dagslyslampe
Dansk - 151
8. Kom godt i gang
Vend LED-dagslyslampen som ønsket ved brug af støtten [3]. Du kan bruge LED-dagslyslampen
i liggende eller stående retning.
Tryk på tænd/sluk-knappen [1] for at tænde for LED-dagslyslampen.
Sæt dig ned i en afstand på ca. 10 til 30 cm fra LED-dagslyslampen. Under behandlingen kan
du fortsætte med at udføre almindelige opgaver (f.eks. læse, skrive, male, telefonere osv.).
Kig på lysfladen [2] fra tid til anden, fordi lysmodtagelsen/-behandlingen også virker gennem
øjnene (nethinden). Se ikke på lysfladen [2] for ofte for at undgå overstimulering af nethinden.
Tryk på tænd/sluk-knappen [1], efter behandlingen er slut, for at slukke for LED-dagslyslampen.
Tag stikket til strømadapteren ud af stikkontakten, his du ikke vil fortsætte med at bruge LED-
dagslyslampen.
Efter den første behandling kan der forekomme hovedpine og øjensmerter, da dit nervesystem
har brug for at vænne sig til de nye stimuli. De bør dog forsvinde efter gentagne behandlinger.
Det anbefales at foretage behandlingen om morgenen.
Kunstigt naturligt lys kan også have positiv indvirkning på humøret. Blot 30 til 60 minutter om
dagen kan være tilstrækkeligt.
Du kan anvende behandlingen, så tit du vil. Du opnår den bedste effekt, når du foretager
behandlingen mindst 7 dage i træk i den mørke årstid.
Det anbefales at øge varigheden af behandlingerne gradvis i løbet af en uge, så din krop
gradvis kan vænne sig til den.
9. Anbefalet varighed af behandlingerne
Den anbefalede varighed af hver behandling er mellem 30 og 120 minutter. Varigheden afhænger
af afstanden mellem ansigtet og LED-dagslyslampen. Jo kortere afstand til LED-dagslyslampen, desto
kortere skal behandlingen være.
Afstand Varighed af behandling Lux
omtrent 10 cm 30 minutter ca. 10.000
omtrent 20 cm 60 minutter ca. 5.000
omtrent 30 cm 120 minutter ca. 2.500
153


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