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Lifetec MD 16100 Manual

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ES
PT
PL
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menta el riesgo de osteoporosis.
El porcentaje de grasa normal depende de la edad y del sexo. En el caso de las muje-
res el valor normal es un 10 % más alto que el de los hombres. Con la edad, el cuer-
po pierde masa muscular y se aumenta el porcentaje de grasa corporal.
6.2.1. Porcentaje de grasa corporal en relación con el peso
total
Mujer
Edad
porcentaje de
grasa bajo
porcentaje de
grasa normal
porcentaje de
grasa alto
porcentaje
de grasa muy
alto
6 – 12 < 7 7 – 19 19 – 25 > 25
13 – 19 < 20 20 – 31 31 – 37 > 37
20 – 39 < 21 21 – 32 32 – 38 > 38
40 – 59 < 23 23 – 34 34 – 40 > 40
60 – 79 < 25 25 – 36 36 – 42 42
Atleta 12 – 25
Hombre
Edad
porcentaje de
grasa bajo
porcentaje de
grasa normal
porcentaje de
grasa alto
porcentaje de
grasa muy alto
6 – 12 < 7 7 – 18 18 – 25 > 25
13 – 19 < 8 8 – 19 19 – 25 > 25
20 – 39 < 9 9 – 20 20 – 26 > 26
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 79 13 13 – 24 24 – 30 > 30
Atleta 3 – 15
6.3. Agua corporal
El cuerpo de un hombre adulto está compuesto de aprox. un 60% de agua. De todas
formas existe un cierto margen en el que las personas mayores muestran un por-
centaje menor de agua que las personas jóvenes y los hombres un
porcentaje mayor de agua que las mujeres. La diferencia entre hombres y muje-
res se basa en una masa de grasa corporal mayor en las mujeres. Ya que el porcen-
taje de agua se encuentra principalmente en la masa libre de grasa (el 73 % de la
masa libre de grasa es agua) y el porcentaje de agua en el tejido graso es muy esca-
so (aprox. el 10 % del tejido graso es agua), el porcentaje de agua corporal disminu-
ye automáticamente cuando el porcentaje de grasa corporal aumenta.
Una pérdida del 5 % de agua puede reducir su energía corporal entre un 20 y un 30
%. Beba un mínimo de 2 litros diarios de líquido.
16100 ES-PT-PL Aldi N Content Final.indb 916100 ES-PT-PL Aldi N Content Final.indb 9 12.11.2014 08:30:2712.11.2014 08:30:27
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