765115
41
Zoom out
Zoom in
Previous page
1/53
Next page
41
HRC – Interval
The Interval program is designed to help you increase your aerobic endurance
and improve heart rate recovery. This program lets you select a Low (or
recover target heart rate) and a High target. After a 3-minute warm-up the
console will adjust the speed or incline, which ever you select, every 10
seconds to maintain your Low target for 2 minutes. Then the console will
adjust the speed or incline to raise your heart rate to the High target that you
selected and once again keep it at this level for 2 minutes and then repeat
the process until the end of the workout. It is recommended that you set the
workout time to 20 minutes or higher to use this program eectively.
To use this program:
A. Select HRC Interval – Press the Speed +/- buttons to select the HRC
Interval program then press Enter.
B. Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. The program will include 3 minutes of warm-up.
D. Set Weight – Enter Weight by pressing the Speed +/- buttons, then press
Enter.
E. Set Age – Enter Age by pressing the Speed +/- buttons, then press Enter.
F. Set High Target Heart Rate – Set your High Interval training rate by press-
ing the Speed +/- buttons, then press Enter.
G. Set Low Target Heart Rate – Set your Low Interval training rate by press-
ing the Speed +/- buttons, then press Enter.
H. Press the Start button to begin your workout.
!WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
Using Programs
41


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lifespan TR6000i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lifespan TR6000i in the language / languages: English as an attachment in your email.

The manual is 14,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info