Manual Lifespan TR4000i Folding Treadmill (page 34 of 64) (English)

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Preset Programs

There are several programs available to help add structure and variety to your

exercise program. These programs are grouped into 4 basic groups, Weight Loss,

Sport Training, Healthy Living and Custom. All but the Custom Programs follow

the steps below:

1. Select a program group by touching the group on the touch screen. By default

Weight Loss is selected.

2. Select a program within the selected group by touching the desired program

and press next.

3. Select Speed or Incline Mode – You can choose to run each program in either

Speed or Incline mode. Simply touch speed or incline to select and press next.

4. Set Program Level – There are 3 levels of intensity with each preset program

(1 being the easiest and 3 being the most dicult). Simply touch the desired

intensity level and press next.

5. Set Time – Set the program Time of your workout. Use the touch screen to

adjust the desired workout time and press next.

6. Set Weight and age – Set your Weight for a more accurate calorie calculation.

Also, set your age for heart rate calculations and press next.

7. Press Start to begin workout.

Programs Screen Step 1

Operations

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Lifespan TR4000i Folding Treadmill Manual

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