Manual Lifespan TR3000i Folding Treadmill (page 45 of 64) (English)

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Program Proles

Remember, if you simply get on your treadmill and go at the same pace, for the

same amount of time everyday your body will only improve to the level of the

workouts you are pushing yourself to do. To help get the most out of your time

spent exercising, LifeSpan treadmills include a full range of workout programs. All

programs are available in either “Speed” or “Incline” mode with 3 levels of intensity

that you select during program set-up. When the “Speed” mode is selected, the

belt speed will vary during your workout while the incline level stays constant. In

“Incline” mode the speed remains constant while the incline is adjusted by the

program. In either mode you have full control of the setting that is not being

controlled by the program.

To complement these preset programs you also can use either of the 2 types of

heart rate training programs or design your own program.

The treadmills have a three-minute warm-up and cool down to the preset

programs. It starts at 3 mph (for warm up) or 2.5 mph (for cool down), but you have

full control over the speed. To skip warm-up, press Start. To skip cool down, press

Stop. The distance, steps, time, and calories you accumulate in warm-up and cool

down are not counted in your workout totals.

Preset Programs

Long Slow Distance

(40 minutes default)

Long slow distance is a great workout

for anyone! Beginners can ease into their exercise program and should include

a long slow distance workout each week to maximize overall cardiovascular

endurance development. Long slow distance workouts are also great for

experienced exercisers on days following a harder, higher intensity workout.

Short Interval

(20 minute default)

Short intervals are ideal for beginning

exercisers that want to start gaining the benets of interval workouts but aren’t

quite ready for a longer-intensity interval workout. Short intervals are also ideal for

experienced exercisers to develop their speed and anaerobic tness. Remember,

it’s important to vary exercise intensity and duration to maximize overall tness

development so be sure to include some interval workouts at least once a week.

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Lifespan TR3000i Folding Treadmill Manual

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