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To use this program:
1. Select HR Control from the Home Screen.
2. Select Constant HR and press next.
3. Choose to have the program adjust Speed or Incline and press next. The
treadmill will adjust the speed or incline every 10 seconds to keep you at your
selected heart rate level. For instance, if you select the incline mode, there
will be a 3-minute warm-up and then the incline will start to adjust each 10
seconds to obtain and maintain your target heart rate. You choose the speed
that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your constant Target Heart Rate and press next.
7. Press Start to begin workout.
HRC – Constant
The Constant Heart Rate program lets you select a single heart rate that you want
to maintain throughout your workout and the treadmill will maintain this heart
rate for you by either adjusting the speed or incline.
Showing Screen for Step 6
Operations
37


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