Manual Lifespan TR3000i Folding Treadmill (page 27 of 64) (English)

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Operations

Home Screen

A. QuickSTART - This is a manual program that allows you to start and use

whatever incline or speed you want for as long as you want to work out.

B. Manual - This program allows you to set a desired workout time as well

as setting age and weight for an accurate calorie count and % max HR

readings.

C. Programs - These are preset programs where the console will control either

speed or incline and you will control the other. You can choose whether you

want the console to control incline or speed and then update weight, age

and override the default program time if desired.

D. HR Control - There are two Heart Rate Control programs to choose from.

Constant Heart Rate allows you to select a Constant Heart Rate for the

console to adjust Speed or Incline (you get to choose whether the console

controls speed or incline) to keep your Heart Rate at that constant number

throughout the entire program. Interval Heart Rate Control allows you to

select a high heart rate and a low heart rate. Again, you determine whether

the console is to control the speed or the incline to get your HR to the

desired numbers. The program will get your heart rate to the high number

and keep it there for 2 minutes and then to the low number and keep it

there for two minutes. The programs adjusts speed or incline to raise and

lower your heart rate to the high and low numbers till the program time is

nished. It is best to select a workout time of at least 30 minutes for best

results.

A B C D E

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Lifespan TR3000i Folding Treadmill Manual

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