Manual Lifespan TR3000i Folding Treadmill (page 20 of 40) (English)

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down arrows for speed and incline or using the quick select buttons. After obtaining your desired selec-

you each time you select it and press the “start” button.

The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and

within each of these you can select either a “Speed” control option or an “Incline” control option.

There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline.

Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the

entire workout either through using the grip pulse pads or a chest strap heart rate transmitter.

Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you

want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either

adjusting the speed or the incline. After selecting the Constant Heart Rate program the next selection

option will be Incline Mode or Speed Mode. Select which mode you prefer and the treadmill will adjust the

speed or incline every 10 seconds to keep you at your selected heart rate level. For instance, if you select

the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds

obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the

treadmill will control the incline.

Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for

Cardio Training set the target at 80% of your predicted maximum.

Interval Heart Rate Control: The “Interval” program is designed to help you increase your aerobic

endurance and improve heart rate recovery. This program lets you select a LOW or recovery target heart

rate and a HIGH target. After a 3 minute warm-up the console will adjust the speed or incline, which ever

you select, every 10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the

speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this

level for 2 minutes and then repeat the process until the end of the workout. It is recommended that you

Custom User Set-up Programs

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Lifespan TR3000i Folding Treadmill Manual

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