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Using Heart Rate Control Programs
Two heart rate control programs are available on your console: Constant
and Interval. When using these programs the console will need to receive
your heart rate throughout the entire
workout. Please review the Monitoring
your Heart Rate section of this Owners
Manual for more information.
HRC – Constant
The Constant Heart Rate program lets you select a single heart rate that you
want to maintain throughout your workout and the treadmill will maintain
this heart rate for you by either adjusting the speed or incline.
After selecting the HRC Constant program the next selection option will be
Incline Mode or Speed Mode. Select which mode you prefer and the treadmill
will adjust the speed or incline every 10 seconds to keep you at your selected
heart rate level. For instance, if you select the incline mode, there will be a
3-minute warm-up and then the incline will start to adjust each 10 seconds
to obtain and maintain your target heart rate. You choose the speed that you
want the belt to run and the treadmill will control the incline.
To use this program:
A. Select HRC Constant – Press the Speed +/- buttons to select the HRC
Constant program, then press Enter.
B. Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons, then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. The program will include 3-minutes of warm up.
D. Set Weight – Enter your Weight by pressing the Speed +/- buttons then
press Enter.
E. Set Age – Enter your Age by pressing the Speed +/- buttons, then press
Enter.
F. Set Target Heart Rate – Set your target heart rate by pressing the Speed
+/- buttons then press Enter.
G. Press the Start button to begin your workout.
Using Programs
37


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