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Custom User Programs
There are two user programs that provide you with the ability to build
custom program proles for your specic workout requirements. In Custom
User Programs you set the workout time and then for each of the 20
program segments you set the speed and incline. This program is dierent
than our preset programs in that both speed and incline can be controlled
simultaneously. As such, the program matrix display readout will show both
incline and speed at the same time with the incline on the left portion of the
matrix and the speed on the right portion of the matrix.
Heart Rate Control Programs
Constant Heart Rate
The Constant Heart Rate program is a steady state program that lets you
select a single heart rate to maintain throughout your workout. The treadmill
will adjust the belt speed or incline every 10 seconds during the workout to
maintain your heart rate close to the target you’ve selected.
Interval Heart Rate
The Interval Heart Rate program is designed to help you increase anaerobic
endurance and improve heart rate recovery. The program lets you select
both a High target heart rate and a Low recovery heart rate.
After a 3-minute warm-up, the console will adjust the incline or speed (your
choice) every 10 seconds until you reach your High target heart rate. It will
keep you there for 2 minutes. Then it will adjust incline or speed every 10
seconds to reduce your heart rate to your Low recovery level, then keep you
there for 2 minutes. This repeats until the end of your workout.
It is recommended that you set the workout time to 30 minutes or longer to
use this program eectively.
Note: Remember that the console needs to receive your heart
rate through the grip pulse or a heart rate chest strap during the
course of the workout.
About Your Treadmill
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