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HRC – Interval
The Interval Heart Rate program is designed to help you increase anaerobic
endurance and improve heart rate recovery. The program lets you select
both a High target heart rate and a Low recovery heart rate.
After a 3-minute warm-up, the console will adjust the incline or speed (your
choice) every 10 seconds until you reach your High target heart rate. It will
keep you there for 2 minutes. Then it will adjust incline or speed every 10
seconds to reduce your heart rate to your Low recovery level, then keep you
there for 2 minutes. This repeats until the end of your workout.
It is recommended that you set the workout time to 30 minutes or longer to
use this program eectively.
To use this program:
A. Select HRC Interval – Press the Speed +/- buttons to select the HRC
Interval program then press Enter.
B. Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. Remember the program will include 3 minutes of warm-up.
D. Set Weight – Enter your Weight by pressing the Speed +/- buttons then
press Enter.
E. Set Age – Enter your age by pressing the Speed +/- buttons then press
Enter.
F. Set High Target Heart Rate – Set your High interval training rate by
pressing the Speed +/- buttons, then press Enter.
G. Set Low Target Heart Rate – Set your Low interval training rate by
pressing the Speed +/- buttons, then press Enter.
H. Press the Start button to begin your workout.
!WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
Using Programs
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