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Console Basics
Readout Display
A blue backlit LCD display provides all the information you need to monitor
your exercise results and get the most out of your exercise program.
B
A
D
E
F
H
G
I
C
LKJ
A. Message Window - This 16-character window helps step you through
program setup, then displays the program selected while you exercise.
B. Program Matrix - Divides the workout programs into 20 segments
with varying intensity levels. These programs can be viewed in levels of
incline or speed.
C. Time - The workout time elapsed or the workout time remaining.
D. Incline - The level of belt incline ranging from 0 to 15.
E. Speed - The speed you are traveling in miles per hour (this reading can
be changed to kilometers by using the Personal Settings Mode).
F. Calories - Estimated calories burned is calculated by using a widely-
accepted equation, using body weight and distance covered.
G. Distance - Total distance traveled in miles or kilometers since the
beginning of the workout.
H. Step Count -Works like a pedometer, counting your steps while
you walk.
I. Heart Rate - Your measured heart rate using the hand pulse sensors
located on the front handlebars or chest strap.
J. Date - The date is presented as the month/day/year below the program
matrix.
29


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