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5. Set Weight and Age – Set your weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations. Adjust your weight using to
move between digits, and the / buttons to make adjustments. Set age
using the same method. When nished, press enter.
6. Select your constant target heart rate by pressing the / buttons until the
desired heart rate is selected. When done press enter.
7. Press Start to begin workout.
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