765114
15
Zoom out
Zoom in
Previous page
1/48
Next page
19
About Your Elliptical
Uphill Walk
(30 minute default)
Gradually increases intensity
throughout the entire workout.
Custom User Programs
There are two user programs that provide you with the ability to build
custom program proles for your specic workout requirements. In Custom
User Programs you set the workout time and then for each of the 20 program
segments you set the resistance level and ramp level. This program is
dierent than our preset programs in that both resistance level and ramp
level can be controlled simultaneously. As such, the program matrix display
readout will show both resistance level and ramp level at the same time with
the ramp on the left portion of the matrix and the resistance level on the
right portion of the matrix.
Heart Rate Control Programs
Constant Heart Rate
The Constant Heart Rate is a steady state program that lets you select a
single heart rate to maintain throughout your workout. The elliptical will
adjust the resistance level every 10 seconds during the workout to maintain
your heart rate close to the target you’ve selected.
Interval Heart Rate
The Interval Heart Rate is designed to help you increase aerobic endurance
and improve heart rate recovery. This program lets you select a LOW or
recovery target heart rate and a High target. After the 3 minute warm-up the
console will adjust the resistance level every 10 seconds to maintain your
LOW target for 2 minutes. Then the console will adjust the resistance level to
raise your heart rate to the high target selected and once again keep it at this
level for 2 minutes. The process will repeat until the end of the workout. It is
recommended that you set the workout time to 30 minutes or higher to use
this program eectively.
Note: Remember that the console needs to receive your heart
rate through the grip pulse or a heart rate chest strap during the
course of the workout.
15


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lifespan E3i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lifespan E3i in the language / languages: English as an attachment in your email.

The manual is 3,78 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info