765114
12
Zoom out
Zoom in
Previous page
1/48
Next page
16
Preset Programs
Preset programs automatically change the resistance or ramp level during a
workout according to a preset pattern called a prole. This provides a better
workout, since it uses a wider range of muscles and dierent intensities, a
well-known benet in the cross-training and interval-training world.
Each preset program can be set to change resistance level or ramp level (but
not both at the same time). Each has a suggested duration, but this can be
adjusted to anywhere from 10 to 99 minutes. One of two intensity levels may
be selected, which raises or lowers the program prole.
Changing the ramp level changes which muscles are used. Adjust the ramp
level to your personal preferences, or to target dierent muscles.
Long Slow Distance
(40 minutes default)
This prole has small changes,
allowing for a more consistent style of eort, maximizing the duration of
your workout.
Short Interval
(20 minute default)
This has the widest variation of
resistance level and ramp level, and has the shortest default duration.
Moderate Interval
(30 minute default)
Smaller resistance and ramp
changes than Short Interval, but greater overall duration, resulting in a
longer workout.
Long Interval
(40 minute default)
The smallest resistance and ramp
alterations of any of the interval workouts, allowing a longer overall duration.
About Your Elliptical
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Lifespan E3i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Lifespan E3i in the language / languages: English as an attachment in your email.

The manual is 3,78 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info