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Using Programs
HRC – Interval
The Interval program is designed to help you increase your aerobic endurance
and improve heart rate recovery. This program lets you select a Low (or
recover target heart rate) and a High target. After a 3-minute warm-up the
console will adjust the Level every 10 seconds to maintain your Low target for
2 minutes. Then the console will adjust the Level to raise your heart rate to the
High target that you selected and once again keep it at this level for 2 minutes
and then repeat the process until the end of the workout. It is recommended
that you set the workout time to 20 minutes or higher to use this program
eectively.
To use this program:
A. Select HRC Interval – Press the Level +/- buttons to select the HRC
Interval program then press Enter.
B. Set Time – Set the program Time by pressing the Level +/- buttons then
press Enter. The program will include 3 minutes of warm-up.
C. Set Weight – Enter Weight by pressing the Level +/- buttons, then press
Enter.
D. Set Age – Enter Age by pressing the Level +/- buttons, then press Enter.
E. Set High Target Heart Rate – Set your High Interval training rate by
pressing the Level +/- buttons, then press Enter.
F. Set Low Target Heart Rate – Set your Low Interval training rate by press-
ing the Level +/- buttons, then press Enter.
G. Press the Start button to begin your workout.
!WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
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