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The H. R. C. program is designed to keep your heart at a desired amount of
“beats per minute” by automatically adjusting the running speed incline level.
For example, you have programmed in a desired heart rate of 111 BPM and
your heart rate is only at 100 BPM. The running speed will automatically
increase 0.5 km/hr per 30 seconds and incline will increase 1 level per 30
seconds to intensify the work load, causing your heart rate to slowly climb to
111 BPM. In the same respect, if your heart rate is above your programmed
amount of BPM’s, the running speed will automatically decrease 0.5 km/hr
per 30 seconds and incline will decrease 1 level per 30 seconds to lower your
heart rate.
When the pre-set training
time counts down to 00:00,
the treadmill will stop
automatically.
33


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