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peddle quickly, the resistance level will decrease and if you peddle slowly, the
resistance level will increase. Always try to keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate user’s body fat ratio and to offer a
specific loading profile for user. There are 3 body types divided according to the FAT%
calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use the UP or DOWN key to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. HEIGHT will flash and you can press the UP or DOWN key to set your HEIGHT. Press
the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5
feet 7 inches).
4. WEIGHT will flash and you can press the UP or DOWN key to set your WEIGHT.
Press the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or
155lbs.
5. GENDER will flash and you can press the UP or DOWN key to select your gender.
Number 1 means male and number 0 means female. Press the ENTER key to confirm
your Gender. The default gender is 1 (FEMALE).
6. AGE will flash and you can press the UP or DOWN key to set your AGE. Press the
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows E,
please make sure your hands are attached well on the grips. Then press the
START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and
FAT PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9. Press the START/STOP key to begin exercise.
Operation Guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be
pressed after 4 minutes. You can press any key to wake up the computer.
