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LifeGear Magnetic Upright Bike 23500 Manual

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C. Clock Mode:
1. After plug-in adaptor then the LCD will display at the Clock mode for user to input the
current hour by 24 hours and minute by 60 minutes. After setting up the clock then the
computer will display the hour-minute and second bar on the screen. Two seconds
display one bar. Also display the current temperature on the screen. Press any key
to quit the CLOCK mode except the ENTER key.
2. The computer will enter into the clock mode when there is no signal input or no keys be
pressed after 4 minutes. You can press the ENTER key to switch the clock and
temperature at the clock mode or press other keys to quit the clock mode except the
ENTER key.
3. By holding the ENTER and UP keys together for over two seconds, you can switch to
the CLOCK mode during the STOP mode.
4. You can set up the CLOCK by holding ENTER key for over 2 seconds when switch to
CLOCK mode from STOP mode then you can set up TIME by UP or DOWN keys.
Functions and Features:
1. Quick Start key: Allows you to start the computer without selecting a program. TIME
automatically begins to count up from zero. Use the UP and DOWN keys to adjust the
resistance.
2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 per 1 second increment. You can also
program your computer to count down from a set value by using the UP and DOWN
keys. If you continue exercising once the time has reached 0:00, the computer will
begin beeping, and reset itself to the original time set, letting you know your workout is
done.
3. DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 99.9KM/MILE.
4. RPM (Revolutions Per Minute): Your pedal cadence.
5. WATT: The amount of mechanical power the computer is receiving from your exercise.
6. SPEED: Displays your workout speed value in KM/MILE per hour.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
8. PULSE: Displays your pulse rate in beats per minute during your workout.
9. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an
age, this function will always default to age 35.
10. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called
your Target Hear Rate in beats per minute.
11. PULSE RECOVERY: During the START stage, leave the hands holding on grips and
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