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III. PRESET PROGRAMS:
PROGRAM 5-10:
l Turn right knob to select program 5-10, then press to enter.
l Turn left knob to select TIME or DISTANCE, turn right knob to adjust value, and press to
enter.
l AGE will flash for optional input, turn right knob to adjust age, then press to enter.
l Press left knob and start pedaling to start the workout program.
If you input age the computer will use 85% of your maximum heart rate as safe heart rate zone. If
the computer detect your heart rate greater than this 85% T.H.R. ,the value of detected heart rate
will flash to remind you to either slow down for decrease load.
IV. USER DEFINED PROGRAMS:
These programs allow user to program his/her own workout profile.
Program 11 User 1
Program 12 User 2
l Turn right knob to select program 11 or 12, then press to enter.
l Turn left knob to select TIME or DISTANCE, then turn right knob to adjust value, and press to
enter.
l AGE will flash for optional input, turn right knob to adjust age, then press to enter.
l Load profile will flash waiting for input, turn right knob to increase or decrease load of each
interval, then press to enter. Repeat the load setting for the rest of 9 intervals.
l Press left knob and start pedaling to start the workout program.
The computer will memorize the workout profile you program and provide the same workout
profile next time you select the same user #.
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