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PROGRAMMA 3 FAT BURN:
Dit programma gebruikt 60% van uw maximale hartslag om een
vetverbrandingsrogramma te realiseren. De 60% T.H.R. wordt
berekend aan de hand van de ingevoerde leeftijd. De computer zal
de weerstand automatisch verhogen/verlagen zodat u in uw
vetverbrandings hartslagzone blijft.
§ Draai de rechterknop om programma 3 te selecteren en druk
deze in om te bevestigen.
§ Draai de linkerknop om TIME of DISTANCE te selecteren, de
rechterknop om de waarde in te stellen, en druk deze in om te
bevestigen.
§ AGE zal knipperen om ingesteld te worden, draai de
rechterknop om de waarde in te stellen.
§ Druk op de linkerknop en begin met trappen om met het
trainingsprogramma te beginnen.
PROGRAMMA 4 CARDIO:
Dit programma gebruikt 85% van uw maximale hartslag om een
cardiovasculaire training te realiseren. De 85% T.H.R. wordt
berekend aan de hand van de ingestelde leeftijd. De computer zal
automatisch de weerstand verhogen/verlagen zodat u in uw cardio
T.H.R. zone blijft.
§ Draai de rechterknop om programma 4 te selecteren en druk
deze in om te bevestigen.
§ Draai de linkerknop om TIME of DISTANCE te selecteren,
draai de rechterknop om de waarde in te stellen, en druk deze
in om te bevestigen.
§ AGE zal knipperen om ingevoerd te worden, draai de
rechterknop om de waarde in te stellen.
§ Druk op de linkerknop en begin met trappen om met het
trainingsprogramma te beginnen.
III. Voorgeprogrammeerde programma’s:
PROGRAMMA 5-10:
§ Draai de rechterknop om programma 5-10 te selecteren en
druk deze in om te bevestigen.
§ Draai de linkerknop om TIME of DISTANCE te selecteren,
draai de rechterknop om de waarde in te stellen, en druk deze
in om te bevestigen.
§ AGE zal knipperen om ingesteld te worden, draai de
rechterknop om de leeftijd in te stellen en druk deze in om te
bevestigen.
§ Druk op de linkerknop en begin met trappen om te beginnen
met het trainingsprogramma.
4


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