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LifeGear 23100 EllipticTrac Manual

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PROGRAMMA 3 FAT BURN:
Dit programma gebruikt 60% van uw maximale hartslag om een
vetverbrandingsrogramma te realiseren. De 60% T.H.R. wordt
berekend aan de hand van de ingevoerde leeftijd. De computer zal
de weerstand automatisch verhogen/verlagen zodat u in uw
vetverbrandings hartslagzone blijft.
Draai de rechterknop om programma 3 te selecteren en druk
deze in om te bevestigen.
Draai de linkerknop om TIME of DISTANCE te selecteren, de
rechterknop om de waarde in te stellen, en druk deze in om te
bevestigen.
AGE zal knipperen om ingesteld te worden, draai de
rechterknop om de waarde in te stellen.
Druk op de linkerknop en begin met trappen om met het
trainingsprogramma te beginnen.
PROGRAMMA 4 CARDIO:
Dit programma gebruikt 85% van uw maximale hartslag om een
cardiovasculaire training te realiseren. De 85% T.H.R. wordt
berekend aan de hand van de ingestelde leeftijd. De computer zal
automatisch de weerstand verhogen/verlagen zodat u in uw cardio
T.H.R. zone blijft.
Draai de rechterknop om programma 4 te selecteren en druk
deze in om te bevestigen.
Draai de linkerknop om TIME of DISTANCE te selecteren,
draai de rechterknop om de waarde in te stellen, en druk deze
in om te bevestigen.
AGE zal knipperen om ingevoerd te worden, draai de
rechterknop om de waarde in te stellen.
Druk op de linkerknop en begin met trappen om met het
trainingsprogramma te beginnen.
III. Voorgeprogrammeerde programma’s:
PROGRAMMA 5-10:
Draai de rechterknop om programma 5-10 te selecteren en
druk deze in om te bevestigen.
Draai de linkerknop om TIME of DISTANCE te selecteren,
draai de rechterknop om de waarde in te stellen, en druk deze
in om te bevestigen.
AGE zal knipperen om ingesteld te worden, draai de
rechterknop om de leeftijd in te stellen en druk deze in om te
bevestigen.
Druk op de linkerknop en begin met trappen om te beginnen
met het trainingsprogramma.
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