Manual Life Fitness X1 (page 11 of 20) (French)

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MOUVEMENT VERS L’ARRIÈRE - CORPS TOUT ENTIER

• Montez sur le matériel d’exercice tout sport vers l’avant.

• Les mains doivent être confortablement placées sur les poignées mobiles de sorte que le coude créé un angle de

90 degrés lorsque le guidon mobile est tourné vers vous.

• Sélectionnez le type d’exercice et la durée souhaités au niveau de la console.

• Commencez à pédaler lentement en arrière, en tirant le pied du haut vers l’arrière et en avançant le pied du bas.

• Entraînez-vous à une vitesse à laquelle vous vous sentez à l’aise.

RÉSISTANCE DE FREINAGE

Le matériel d’exercice tout sport de Life Fitness inclut une résistance de freinage en fonction de la vitesse. Pour un niveau de résis-

tance spécifique au niveau du moniteur, la résistance augmente avec la vitesse. Plus vous allez vite, plus la résistance augmente.

L’ordinateur ne procède à aucun réglage pour maintenir le niveau de résistance en fonction de votre vitesse.

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Others manual(s) of Life Fitness X1

Life Fitness X1 User Manual - English - 20 pages

Life Fitness X1 User Manual - German - 20 pages

Life Fitness X1 User Manual - Dutch - 22 pages

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Life Fitness X1 Manual

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