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6 OPTIONAL SETTINGS
Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays
on the Cross-Trainer console.
6.1 ENTERING AND USING THE
OPTIONAL SETTINGS FEATURE
Press the PAUSE/CLEAR key twice, and then press Enter. The console beeps three times, and the MESSAGE CENTER
displays the first of a series of optional settings. To scroll through the settings, press ENTER repeatedly. Use the ARROW
keys to change any displayed setting, and then press ENTER to accept the change and to scroll to the next item. The
table below lists the settings, their variable values, their default values, and their definitions.
Setting Variables Default Value Description
Hold Time 1-99 seconds 10 seconds The number of seconds before the MESSAGE
CENTER scrolls to the next selection
Units English/Metric English The type of units in which workout statistics are
displayed
Software The current software revision for the console
computer
Beep On / Off On The audio tone notifying users of selections
OPTIONAL SETTINGS
