Manual Life Fitness T5 GO CONSOLE (page 24 of 33) (French)

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5.3 utilisation des exercices Personnalisés

généralités





 Pour le lancer, appuyez sur

ENTRÉE lorsque l'option

Pour créer un , appuyez d'abord sur la touche 



enfoncée pour accéder au mode d'édition.

ENTRÉE

touche ENTRÉE

MANUEL et  – appuyez sur ENTRÉE pour sélectionner). Vous devez





création d'un exercice Personnalisé manuel

MANUEL. Le



ENTRÉE pour passer





Remarque : Dès qu'un intervalle est déni et enregistré, la représentation visuelle correspondant à son inclinaison s'afche

dans le prol de l'exercice. Le prol complet de votre exercice personnalisé s'afche ainsi à la n de la conguration.

création d'un exercice Personnalisé fréquence cardiaque



 Le centre de messages  



ENTRÉE







Rangée

Plage de pourcentage de

fréquence cardiaque cible

1 <30%

2 

3 

4 

5 

6 

7 

8 

9 100%

Remarque : Le pourcentage indiqué dans le tableau représente la fréquence cardiaque réelle de l'utilisateur en pourcentage

de sa fréquence cardiaque maximale. La fréquence cardiaque maximale équivaut à 206,9 - (0,67 x âge de l'utilisateur). Par

exemple : Pour une personne de 40 ans, la fréquence cardiaque maximale équivaut à 206,9 - (0,67 x 40) = 180. Au cours d'un

exercice, pendant le premier intervalle, sa fréquence cardiaque réelle était de 100. Ainsi, 100/180 = 0,56 ou 56 %. Le prol va

donc afcher la fréquence de l'utilisateur à la rangée 4 pour le premier intervalle de l'exercice.

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Others manual(s) of Life Fitness T5 GO CONSOLE

Life Fitness T5 GO CONSOLE User Manual - English - 33 pages

Life Fitness T5 GO CONSOLE User Manual - German - 32 pages

Life Fitness T5 GO CONSOLE User Manual - Dutch - 33 pages

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Life Fitness T5 GO CONSOLE Manual

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