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TABLE OF CONTENTS
1. Important Safety Instructions 5
2. Getting Started 9
2.1 The Heart Rate Telemetry Chest Strap 9
2.2 Contact Heart Rate 9
2.3 Heart Rate Zone Training
®
10
3. Go Console Overview 11
4. How to Use the Go Console 13
4.1 Level / Incline Display 13
4.2 Time Display 14
4.3 Speed Display 14
4.4 Message Center 14
4.5 Distance Display 14
4.6 Heart Rate Display 14
4.7 Target Heart Rate Display 15
4.8 Calorie Display 15
4.9 Workout Pro le Display 15
4.10 Workout Pro le Indicator Arrow 16
4.11 Level Meter 16
4.12 Settings Button 16
4.13 User Pro les Button 16
4.14 Pause / Resume Button 16
4.15 Navigation Button 17
4.16 Enter / Start Button 17
4.17 Reset Button 17
4.18 Race Mode Button 17
4.19 Goal Workouts Button 17
4.20 Energy Saver Button 17
5. Workouts, Workout Selection Buttons, and Settings 18
5.1 Workout Overviews 18
5.2 How to Use the Workouts 19
5.3 How to Use Custom Workouts 23
5.4 How to Use Race Mode 24
5.5 How to Use the User Pro les 24
5.6 Safety Mode 26
5.7 How to Use the Settings Menu 26
6. Service and Product Maintenance 28
6.1 Preventive Maintenance Tips 28
6.2 Troubleshooting 29
6.3 How to Obtain Product Service 30
7. T5 Go Console Speci cations 31
8. Warranty Information 32
© 2012 Life Fitness, a division of Brunswick Corporation. All rights reserved.
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