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Life Fitness E3 Manual

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5 coachzonE™ (E3 only)
5.1 coachzonE™ ovErviEw
The CoachZone™ is designed to provide extra workout variety and motivation through additional instruction and feed-
back. The ArmToner and GluteToner workout enhancements help users target specic muscle groups and break the
workout into manageable increments. The appropriate muscle groups that you should be using will illuminate when you
perform specic movements. The UP/DOWN level arrow keys are a convenient way for users to change difculty levels.
using thE coachzonE™
• Select a workout from the main console display.
• Begin workout.
• At any point during a workout, choose a CoachZone workout enhancement: ArmToner or GluteToner.
• Following the coaching instructions displayed on the LEDs.
5.2 coachzonE™ dEscriptions
This section lists and describes the functions for the keys and LEDs on the CoachZone.
A. WORKOUT ENHANCEMENT SELECTION KEYS:
Select the ArmToner or GluteToner to concentrate on specic upper body or lower body muscles.
B. SELECTION INDICATOR LEDs:
A light next to the selected workout enhancement will illuminate.
C. MUSCLE INDICATOR LEDs:
The Muscle Indicator LEDs show you which muscles should be utilized while performing specic movements. The
biceps, chest, triceps, quad, calf, hamstring, and/or glutes will illuminate depending on your selection.
D. COACH INDICATOR LEDs:
The Coach Indicator LEDs prompt you to focus on one or more of the following movements: forward, squat, re
verse, push, use xed handles, or pull.
E. UP/DOWN LEVEL KEYS:
Press the UP/DOWN Level Arrow Keys to increase or decrease either the resistance or difculty level.
F. TIMER
The amber LED timer displays a count down of time remaining for workout intervals (ranging from 15-60
seconds).
Note: The CoachZone timer acts independently of the console timer.
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Life Fitness E3 User Manual - German - 32 pages

Life Fitness E3 User Manual - Dutch - 32 pages

Life Fitness E3 User Manual - French - 32 pages


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